Diet Log
Record daily meals, ingesta de agua, and sodio/ingesta de proteínas estimates
Your Data Stays With You
All records are stored in your browser's local storage (localStorage) and are not uploaded to any server. This site does not collect or store your diet or health records. Clearing browser data will delete records — please export backups regularly.
⚠ Important Notice
This tool helps record diet and estimates nutrients based on a food database. It does not constitute dietary advice. Sodium and proteína estimates are reference values — actual intake should be based on food weighing and nutrición labels. Sodium after cooking is typically higher than raw values. For specific dietary plans, consulte a su médico or nutricionista. See Diet Guide.
Today's Diet
Water Intake
0
cups (~250ml/cup) = 0 ml
Today's Log
This Week's Trend
Weekly Water and Sodium Intake
History (Last 7 Days)
Actions
Reference sources: Diet Guide; KDIGO 2025 ADPKD Guideline estilo de vida management recomendacións; China Food Composition Table (6th ed.); USDA FoodData Central
Evidence level: B
Limitations: Food nutrición data are reference values per 100g edible portion. Actual values vary by variety, origin, and cooking method. Sodium is especially affected by seasoning — table values are for raw ingredients and actual sodio after cooking is typically higher. Individualized dietary plans should follow medical advice.
Evidence level: B
Limitations: Food nutrición data are reference values per 100g edible portion. Actual values vary by variety, origin, and cooking method. Sodium is especially affected by seasoning — table values are for raw ingredients and actual sodio after cooking is typically higher. Individualized dietary plans should follow medical advice.